Welcome to our site! We are a Wrocław (Poland) based performance consulting and mental skills training provider. We have experience working internationally with diverse groups of participants and our training is conducted in English.
At Tiptoe We Grow we seek to help people improve their mental skills in order to optimise their performance, achieve their potential in sport, school, work and daily life, and enhance their well-being.
What are mental skills?
- Self-motivation and commitment
- Effective goal-setting
- Productive self-talk
- Mental imagery
- Stress and anxiety management
- Emotion management
- Effective communication
- Team work and cohesion
- Attention, focus and concentration
- Maintaining positive attitude
Is it for me?
Mental skills are transferable skills and are valuable in any life context. Not only is it for athletes, coaches, teachers, sports parents, performance artists, pupils, students, organisations, businesses but also for any individuals who wish to improve themselves and deal more effectively with everyday challenges.